Building sustainable recovery from Substance Use Disorder, Addiction, and Mental Health Trauma involves much more than just the individual – it takes the community. 

We offer a wide range of services utilizing an approach that focuses on our 3 pillars of recovery: Mindfulness, Healthy Lifestyle, and Movement/Bodywork. We work to empower individuals and help guide them to their own version of sustainable recovery.

There are a number of live free classes that we host on-line, as well as recorded videos on our social media – Check our events page for timings of live classes and subscribe to our YouTube channel. 


Private sessions

Private sessions allow for a  personalized focus to be placed on the client.  In these sessions we work one on one with clients and families in practicing mindfulness, focusing on alternative pain management, and education on healthy lifestyle choices. 

If you would like to schedule a private session, please contact below.

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Group sessions

We offer a variety of group sessions both in-person and online. These include, but are not limited to: group mindfulness practice, meditation, cooking classes, health lifestyle education, and movement/recreational activities.

If you would like to book a group session for your center, business, or community please contact below.

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Our podcast is a place genuinely share stories and knowledge to help those in recovery, those affected by, and those who just want to understand more. Knowing that you are not alone is one of the most important things in recovery.

Click below to continue to our podcast page! If you would like to be a guest please contact us from there.



In the near future, we will be offering a variety of organic healthy living based products that aid individuals in the journey of recovery, mindfulness, and healthy lifestyle choices. 

Coming Soon 

Take control of your life!

Recovery is not a task that you achieve and no longer have to focus on.  Recovery is an ongoing process of bettering oneself everyday.

Let us help guide you, and help you find what sustainable recovery means to you.  

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